The main difference between a man and a woman in terms of body building is their metabolism. A woman has a harder time metabolizing fat than a man. Women also have a harder time gaining muscle than men. This is important when choosing a female body building diet to enter into.
Another crucial difference between a man and a woman are the hormones they produce. Specifically, men produce testosterone while women cannot. Testosterone is an important hormone used to increase the size of your muscles. This is the reason why men have bigger muscles than women.
Body Supplement
Women who undergo weight training thus cannot become bulky. What a lot of female body builders do is that they take steroids, which have synthetic testosterone, together with their female body building diet. This is what makes these women muscular.
To be able to keep yourself fit, you also have to engage in an effective female body building training program. Your training program should be suited to your body building goals.
Typically, a good training program combines cardiovascular exercises, such as running on a treadmill, alternating with weight training exercises. Cardiovascular exercises help you lose fat, while weight training exercises help you build muscle. Some women can also include additional stretching and flexibility exercises to their workout.
Of course, an effective body building training program has to be combined with specialized female body building diet program to produce the best results.
Just because you exercise does not mean you can eat anything you want. The amount of calories you burn depends on your metabolism. Thus, your metabolism also dictates how much you can eat. If you eat more calories than the amount your body can burn, the calories will become stored as body fat.
Since women store fat more readily than men, a general rule for women body builders is to lessen the amount of fat and cholesterol in their female body building diets. Healthier low-fat and low-cholesterol alternatives to most foods, such as milk and yogurt, are now available for you to include in your female body building diet.
Christmas Sales Universal Animal Pak Sports Nutrition Supplement, 44-Count 201
Dec 25, 2011 10:30:57
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Christmas Sales Universal Animal Pak Sports Nutrition Supplement, 44-Count Feature
- Case of 44 packets of sports nutrition supplement
- With a powerful combination of vital mineral complexes, lipotropics, digestive enzymes, BCAAs, and essential fatty acids
- Helps naturally enhance the body's ability to increase anabolic hormone levels; an ideal pre-workout supplement for intense workouts
- Enhances endurance and increases energy
- Includes no sugar, starch, artificial preservatives, or colors
Christmas Sales Universal Animal Pak Sports Nutrition Supplement, 44-Count Overview
Nothing comes close to Universal's Animal Pak, the Ultimate Training Pak. There's no better nutritional weapon to fuel intense workouts than Animal Pak. Pro bodybuilders, elite powerlifters and world-class athletes swear by the Animal Pak for the following reasons: Enhanced endurance, Increased energy, Protein metabolism, Anabolic nutrients, and Optimum results. Loaded with the most advanced and highest quality bodybuilding nutrients, Animal Pak is still light years ahead of any other formula. Only Animal Pak provides you with the perfect combination of complex proteins, mega-vitamins, lyophilized amino acids and essential training factors (such as inosine, choline, PAK, Protogen A, PABA, and carnitine).Each pak also contains a powerful combination of vital mineral complexes, lipotropics, digestive enzymes, BCAA's, essential fatty acids, and high potency pre-workout energizers, synergized in a perfectly balanced, time-released formula of eleven tablets. If you're serious about your body, don't settle for anything less than the Animal Pak. It will blast your body with all the nutrients you require. Train like an animal. Train with Animal Pak. 44 Scientifically balanced packets containing: mega-vitamins and minerals, performance nutrients, and amino acids. Contains no sugar, starch, artificial preservatives or colors. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)
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