When we think of fish body oil supplements, we are talking about the precious and healthy oils made from the body, i.e., flesh, of the fish.
It's important to understand right away that not all fish are equal. Fish is not equally healthy, or even close to it.
Body Supplement
Unfortunately, it's the least healthy fish that people order the most. Every menu these days seems to serve tilapia. Battered and fried cod is another popular choice.
But of these are terrible, however.
The rule of thumb to remember when you look for a truly healthy oil is that white, flaky fish, like the above, are very low in omega 3 fatty acids.
It's the fatty species that you want when it comes to choosing a good fish body oil supplement.
What kinds of fish fits this mold? Salmon is one. Tuna is another. But perhaps best of all is Hoki, a deep, cold water fish that lives in the southern Ocean of New Zealand.
Even when discussing the fatty fish types, they are not all equal. Some have more important DHA omega 3 than EPA omega 3. Also, some come from very clean (industry-free) areas of the world.
Tuna, for example, is a large fish that easily accumulates toxins in its flesh. The hoki, on the other hand, comes from one of the cleanest areas of the world where industry is virtually non-existent.
Too many people just focus on price alone. But price doesn't tell you anything unless you compare the amount of servings per bottle, amount of DHA and EPA specifically per serving, if the oils are purified, etc., and then look at these factors in relation to price.
Otherwise you are comparing apples to oranges. The most expensive products aren't always the best, and neither are the cheapest.
Visit myomegamd.com today to get the advice of physicians on fish body oil supplements.
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