It's a known fact, that to build muscles you definitely need supplements. When you grow, your body and muscles need more and more nutrition. This nutrition cannot be fulfilled by a regular diet.
There is always a gap between what our body requires and what is available from our daily diet. This is when body building supplements come in the picture. These supplements are made to meet the nutrition requirements of growing body.
Body Supplement
When you exercise and start building your body muscles, you don't know when your body has finished the nutrition. If you actually want to work on your body, you need to take in supplements along with your daily diet. These supplements should never be considered as a replacement for your food.
Let us talk about 6 body building supplements which are essential for the body:
1. Multivitamins: Multivitamins are behind the nutrition you consume.
Without enough of them, your body will not be able to work properly.
2. Branched Chain Amino Acids (BCAA): This is very critical to promote protein synthesis and to transport amino acids in the muscles for repair and growth. Our body is unable to produce BCAA and we need to take them as supplements.
3. Glutamine: Glutamine is used to boost immunity and release the growth hormone. Lots of workouts and training finishes the reserves of glutamine in our body and hence the recovery is less. It works for bodybuilders and it is recommended to include in your diet.
4. Creatine Monohydrate: This is a combination of Argenine, Glycine and Methionine. These are three amino acids which help in more workouts without any fatigue. They add fruit to the growing muscle tissues. It should be used by competitive sports, though many countries have banned it.
5. Protein Powder: Protein Powder is a way to take in the proteins required to grow muscles. Sufficient proteins are difficult to consume through food.
This is an excellent way to increase the level of proteins in your daily diet. There are four types of protein powder available in the market: whey, casein, soy and egg.
The most popular among them is whey protein. Remember to take it with a caution because if you are lactose intolerant, it should be avoided.
6. Zinc: If Zinc is not included in your diet, make sure it is. It is a valuable mineral for men which maintains testosterone level and increases the metabolism of protein.
Theses are some of the important body building supplements which should be included in the daily diet plan of all body builders.